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1.8 Misconception is mistaken perception of the true form
Yoga Sutra Illustration 1.8 — read more
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1.7 Direct perception, inference and learning are the sources of knowledge
Yoga Sutra Illustration 1.7 — read more
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1.6 They are knowledge, misconception, imagination, sleep and memory
Yoga Sutra Illustration 1.6 — read more
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1.5 There are five kinds of thought waves, some bring suffering and some don’t
Yoga Sutra Illustration 1.5 — read more
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1.4 Otherwise you will be carried by waves
Otherwise you will be carried by waves — read more
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1.3 Then you will settle into yourself
Then you will settle into yourself — read more
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1.2 Calm your thoughts to experience yoga
Calm your thoughts to experience yoga — read more
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1.1 Here are the teachings of yoga
1.1 Here are the teachings of yoga — read more
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Yoga for Parents – Resting
3min relaxation for busy parents. — read more
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Raspberry Smoothie Recipe
Made this with things I could find in my kitchen, it was pretty good! Blended together: Handful of frozen or fresh raspberries 1 banana Approx. 150ml orange juice Dash of turmeric Dash of cinnamon Just realised the photo looks a bit like the “Super Flower Blood Moon” that happened yesterday 🙂 Unfortunately couldn’t see it… — read more
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1min Okutama Stream Meditation
Feel at peace with this audio and visual nature meditation. — read more
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Simnel Cake Recipe
Make the marzipan by mixing together all the ingredients in a blender, squeeze into a ball and cover put in an airtight container in the fridge. Place the dried fruit in a bowl and pour over the hot tea, orange juice and grated peel. Cover and leave for at least 3 hrs or overnight. (A)… — read more
