Here is a 1min stream meditation, created near Kori station in Okutama, Japan.

• Start the video or audio, sit with a straight back, your chin slightly pulled in, relax your shoulders and close your eyes (or lie down if too tired!).
• Relax and slow down your breathing.
• Listen to the stream, each time you notice your mind has wandered, gently go back to listening to the river.

Download Audio File