This is still a collaboration work in progress… I made the frame out of an old wire coat hanger and black tape. The fringes are made from “iron beads”. Each fringe has a different theme and some are made by friends and family or all ages 🙂 It even has some glow in the dark areas!
Here is a simple 1min waterfall meditation 🙂
Here’s some simple stretches to not only give your body a good all round stretch, but also help release stress! Great to do 1 – 3 times when you wake up in the morning, as a break when working at a desk or as part of a warm up or cool down for exercise.
1. Fold the two fingers next to the thumb on your right hand.
2. Close the right nostril with your thumb. Take 5 deep, slow in and out breaths.
3. Open the right nostril and close the left with your two fingers. Take 5 deep, slow in and out breaths.
4. Repeat steps 1. to 3. five times, closing your eyes if you want to.
Here is a simple 5min rain meditation – why not try it and see if it helps you feel more calm?
