This is still a collaboration work in progress… I made the frame out of an old wire coat hanger and black tape. The fringes are made from “iron beads”. Each fringe has a different theme and some are made by friends and family or all ages 🙂 It even has some glow in the dark areas!
Here’s some simple stretches to not only give your body a good all round stretch, but also help release stress! Great to do 1 – 3 times when you wake up in the morning, as a break when working at a desk or as part of a warm up or cool down for exercise.