Here is a 1min stream meditation, created near Kori station in Okutama, Japan. Start the video or audio, sit with a straight back, your chin slightly pulled in, relax your shoulders and close your eyes (or lie down if too tired!).Relax and slow down your breathing.Listen to the stream, each time you notice your mind… Continue reading 1min Okutama Stream Meditation
This cake is based on the usual teacake recipe I use and quite forgiving so you can mix and match ingredients if you don't have everything!IngredientsFor the marzipan180g ground almonds140g brown sugar1/2 tsp vanilla essence3 tbsp waterFor the cake300g dried fruit (raisins, sultanas, etc.)260ml hot tea (about one mug of tea)40ml juice and grated peel… Continue reading Plant-based Simnel Cake Recipe
Geese Recently been enjoying tracing photos and coloring in on top of them using layers in Adobe Photoshop Sketch app. A bit like mindful colouring with a bit more freedom!
During the Summer of 2019, I was sitting in Hanushka Coffee House on George St in Hastings with Dan (we call it the "book cafe" and they do amazing lattes and paninis and have shelves of books you can read) and was looking through one of their books with a page about Batemans (Jacobean house… Continue reading London
Standing forward bends help me feel safe because I feel supported by gravity stretching my back and I can’t see all the housework and things around me that need to be done! What shape / practice helps you feel safe?
