Yoga for Parents – Resting

If you can, about once a day, find a small towel or something to cover your eyes and a cushion. Set a timer for 3 mins, lie down on your back, put the cushion under your knees and cover your eyes with the towel.

Breathe slowly and deeply and imagine the breath travelling slowly all the way down to your toes on each inhale and slowly up from your toes on each exhale.