1.2 Calm your thoughts to experience yoga

yogas citta vrtti nirodhah

Yoga Sutras of Patanjali, 1.2

yogas = yoga (is)
citta = thoughts
vrtti = whirlpool, waves
nirodhah = supress, restrain

I often get the feeling I don’t want to restrain things – wanting everything to be free! But yoga in this sutra feels to me like a natural quelling of thoughts and moving towards peace and connection, like when you sit and look at the ocean.

I added in the seagull next to the person to represent companionship as sometimes I feel there is something lonely about complete oneness. The seagull could also represent the desire of the divine to be in the world, even though he/she can fly like the birds in the distance 🙂

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