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1.8 Misconception is mistaken perception of the true form
Yoga Sutra Illustration 1.8 — read more
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1.7 Direct perception, inference and learning are the sources of knowledge
Yoga Sutra Illustration 1.7 — read more
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1.6 They are knowledge, misconception, imagination, sleep and memory
Yoga Sutra Illustration 1.6 — read more
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1.5 There are five kinds of thought waves, some bring suffering and some don’t
Yoga Sutra Illustration 1.5 — read more
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1.4 Otherwise you will be carried by waves
Otherwise you will be carried by waves — read more
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1.3 Then you will settle into yourself
Then you will settle into yourself — read more
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1.2 Calm your thoughts to experience yoga
Calm your thoughts to experience yoga — read more
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1.1 Here are the teachings of yoga
1.1 Here are the teachings of yoga — read more
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Yoga for Parents – Resting
3min relaxation for busy parents. — read more
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Raspberry Smoothie Recipe
Made this with things I could find in my kitchen, it was pretty good! Blended together: Handful of frozen or fresh raspberries 1 banana Approx. 150ml orange juice Dash of turmeric Dash of cinnamon Just realised the photo looks a bit like the “Super Flower Blood Moon” that happened yesterday 🙂 Unfortunately couldn’t see it… — read more
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1min Okutama Stream Meditation
Feel at peace with this audio and visual nature meditation. — read more
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Simnel Cake Recipe
Marzipan recipe based on:https://elavegan.com/homemade-marzipan-recipe/ 😊🙏 This cake appeared with us in NHK’s グレーテルのかまど「英国 春を告げるシムネルケーキ」and we were also in グレーテルのかまど「朝吹真理子のスコーン」making scones and in グレーテルのかまど「英国カリスマ主婦のトライフルのレシピ」making trifle. — read more
yoga with grace 