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2.1 Discipline, self-study and devotion to god are yoga in action
Yoga Sutra Illustration 2.1 β read more
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Cool Cat
It’s really hot in Tokyo today so drew this cat with cooling colours to help us feel a bit cooler π β read more
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1.51 When that too is calmed, all is calm and there is seedless samadhi
Yoga Sutra Illustration 1.51 β read more
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Tadasana – Mountain Pose
Imagine being a mountain to feel solid, stable and grounded β read more
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1.50 The mental impressions born from that illumination nullify all other mental impressions
Yoga Sutra Illustration 1.50 β read more
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1min Okutama Moss Meditation
Feel at peace with this audio and visual moss nature meditation. β read more
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1.49 That wisdom has special significance and is different from knowledge gained through learning or inference
Yoga Sutra Illustration 1.49 β read more
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Finding Resonance
When I used to do martial arts, we would often repeat techniques many times. As well as building muscle and remembering the moves, it also helped us find the most effortless and efficient way, as we couldn’t rely on muscle strength once they were exhausted. A kind of effortlessness could produce the most effective technique,… β read more
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1.48 Non-reflective illumination bears truth
Yoga Sutra Illustration 1.48 β read more
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1.47 With non-reflective illumination continuously flowing, our true self shines
Yoga Sutra Illustration 1.47 β read more
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Boost Immunity Smoothie
Blend together (serves 1): 1 banana300ml orange juiceJuice of half a lemon1/4 tsp turmeric1/4 teaspoon ginger1/2 tsp chia seeds if you have them π β read more
yoga with grace 