2.30 Non-harming, truthfulness, non-stealing, consciously directing your energy and letting go are the forebearances.
2.29 Yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi are the eight limbs of yoga.
2.28 From practicing yoga, the obstacles dwindle and the light of wisdom dawns, leading to clear discernment.
Grace Kishino 