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1min Autumn River Meditation
1min Autumn river meditation filmed in Okutama, Japan (November 2022) — read more
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1min Waterfall + River Meditation
1min waterfall and river meditation filmed in Okutama, Japan (September 2022) — read more
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1min Summer River Meditation
1min Summer River Meditation — read more
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1min Okutama Moss Meditation
Feel at peace with this audio and visual moss nature meditation. — read more
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1min Okutama Stream Meditation
Feel at peace with this audio and visual nature meditation. — read more
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2min Okutama River Meditation
Here is a 2min river meditation, created in Okutama, Japan. Start the video or audio, sit with a straight back, your chin slightly pulled in, relax your shoulders and close your eyes (or lie down if too tired!). Relax and slow down your breathing. Listen to the river, each time you notice your mind has… — read more
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1min Okutama Waterfall Meditation
Here is a simple 1min waterfall meditation 🙂 Start the video or audio, sit with a straight back, your chin slightly pulled in, relax your shoulders and close your eyes (or lie down if too tired!). Relax and slow down your breathing. Listen to the waterfall, each time you notice your mind has wandered, gently… — read more
yoga with grace 