1min Okutama Waterfall Meditation

Here is a simple 1min waterfall meditation 🙂

  • Start the video or audio, sit with a straight back, your chin slightly pulled in, relax your shoulders and close your eyes (or lie down if too tired!).
  • Relax and slow down your breathing.
  • Listen to the waterfall, each time you notice your mind has wandered, gently go back to listening to the waterfall.

Download Audio File

Published by

Grace Kishino

British mum living in Tokyo