1min Okutama Waterfall Meditation – Grace Kishino

岸野グレース

1min Okutama Waterfall Meditation

Grace

Here is a simple 1min waterfall meditation 🙂

Start the video or audio, sit with a straight back, your chin slightly pulled in, relax your shoulders and close your eyes (or lie down if too tired!).
Relax and slow down your breathing.
Listen to the waterfall, each time you notice your mind has wandered, gently go back to listening to the waterfall.

Download Audio File

October 11, 2020

Meditation, Nature, Videos, Yoga

Calm, Nature Meditation, Peace, Relax, waterfall

Gingerbread

Gingerbread

2.25 If that blindness is absent, union is absent and ceases. This is the liberation of the Seer

2.25 If that blindness is absent, union is absent and ceases. This is the liberation of the Seer

2.24 The cause of that union is blindness to absolute truth

2.24 The cause of that union is blindness to absolute truth

2.23 Union is the powers of the owner and the owned causing the recognition of their own nature

2.23 Union is the powers of the owner and the owned causing the recognition of their own nature

1min Autumn River Meditation

1min Autumn River Meditation

2.22 For those where the seen’s purpose is accomplished, it is destroyed, but not for others, being universal

2.22 For those where the seen’s purpose is accomplished, it is destroyed, but not for others, being universal

2.21 The seen exists for the purpose of the seer

2.21 The seen exists for the purpose of the seer

2.20 The seer is only the power of seeing and although pure, is seen through thoughts

2.20 The seer is only the power of seeing and although pure, is seen through thoughts

2.19 The states of the qualities are – specific, non-specific, defined and undefined

2.19 The states of the qualities are – specific, non-specific, defined and undefined

2.18 The seen has the nature of being, doing and illumination and consists of the elements and the senses. Its purpose is experience and liberation

2.18 The seen has the nature of being, doing and illumination and consists of the elements and the senses. Its purpose is experience and liberation

2.17 The cause of that avoidable pain is the union of the seer and the seen

2.17 The cause of that avoidable pain is the union of the seer and the seen

2.16 Future suffering can be avoided

2.16 Future suffering can be avoided