1min Okutama Waterfall Meditation

Here is a simple 1min waterfall meditation 🙂

  • Start the video or audio, sit with a straight back, your chin slightly pulled in, relax your shoulders and close your eyes (or lie down if too tired!).
  • Relax and slow down your breathing.
  • Listen to the waterfall, each time you notice your mind has wandered, gently go back to listening to the waterfall.

Download Audio File