2min Okutama River Meditation

Here is a 2min river meditation, created in Okutama, Japan.

  • Start the video or audio, sit with a straight back, your chin slightly pulled in, relax your shoulders and close your eyes (or lie down if too tired!).
  • Relax and slow down your breathing.
  • Listen to the river, each time you notice your mind has wandered, gently go back to listening to the river.

Download Audio File

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