Twig Tea

2.48 Then opposing sensations cease to disturb

2.47 By both relaxing effort and meditating on the infinite

2.46 Asana (posture) is steady and comfortable

Uttanasana – Standing Forward Bend

Ustrasana – Camel Pose

Urdhva Hastasana – Raised Hands Pose

Tadasana – Mountain Pose

Finding Resonance

1.14 Over time continued earnest practice becomes firmly grounded

Simple Stretches