Uttanasana – Standing Forward Bend – Grace Kishino

Art + Yoga

Uttanasana – Standing Forward Bend

Grace

I love Uttanasana because it feels refuge-like and stretches out my spine 🙂

What do you love about standing forward bends?

August 31, 2022

Art, Asana (Poses), Yoga

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2.32 Purity, contentment, discipline, self study and devotion to god are the observances

2.32 Purity, contentment, discipline, self study and devotion to god are the observances

2.31 These great vows are universal, independent of class, place and time.

2.31 These great vows are universal, independent of class, place and time.

2.30 Non-harming, truthfulness, non-stealing, consciously directing your energy and letting go are the forebearances.

2.30 Non-harming, truthfulness, non-stealing, consciously directing your energy and letting go are the forebearances.

2.29 Yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi are the eight limbs of yoga.

2.29 Yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi are the eight limbs of yoga.

2.28 From practicing yoga, the obstacles dwindle and the light of wisdom dawns, leading to clear discernment.

2.28 From practicing yoga, the obstacles dwindle and the light of wisdom dawns, leading to clear discernment.

2.27 Wisdom in the final stage is sevenfold

2.27 Wisdom in the final stage is sevenfold

2.26 Unwavering discrimination is the means for removal

2.26 Unwavering discrimination is the means for removal

Gingerbread

Gingerbread

2.25 If that blindness is absent, union is absent and ceases. This is the liberation of the Seer

2.25 If that blindness is absent, union is absent and ceases. This is the liberation of the Seer

2.24 The cause of that union is blindness to absolute truth

2.24 The cause of that union is blindness to absolute truth

2.23 Union is the powers of the owner and the owned causing the recognition of their own nature

2.23 Union is the powers of the owner and the owned causing the recognition of their own nature

1min Autumn River Meditation

1min Autumn River Meditation