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Cucumber Water
This is so refreshing in hot weather π Just add sliced cucumber and optionally sliced lemon and/or some mint leaves to a bottle or jug of water, add ice or cool in the fridge. β read more
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2.7 Pleasure follows desire
Yoga Sutra Illustration 2.7 β read more
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Ustrasana – Camel Pose
I love the way this pose opens up the front of our bodies and especially the heart β€οΈ What pose do you love and why? β read more
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2.6 Egoism is identifying the instrument of seeing as oneself
Yoga Sutra Illustration 2.6 β read more
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Urdhva Hastasana – Raised Hands Pose
I love this pose – thereβs a kind of feeling of reaching for nourishment from the heavens. How do you feel when you do this pose? β read more
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2.5 Ignorance thinks of the impermanent as permanent
Yoga sutra illustration 2.5 β read more
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2.4 Blindness to absolute truth is the ground, the rest are either dormant, weak, suppressed or fully active
Yoga Sutra Illustration 2.4 β read more
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Iced Matcha Latte
We have some good quality matcha (Japanese green tea powder) given to us from my son’s Japanese great grandmother who is 95 and lives next door. She showed me how to do the tea ceremony, including how to handle the tea bowl and whisk the tea so the bubbles are the right size. But as… β read more
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2.3 The obstacles are blindness to absolute truth, egoism, attachment, aversion and fear of death
Yoga Sutra Illustration 2.3 β read more
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1min Summer River Meditation
1min Summer River Meditation β read more
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2.2 Yoga produces illumination and diminishes obstacles
Yoga Sutra Illustration 2.2 β read more
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Dhal Curry
Tried “vegan-izing” a dhal recipe and it was soo good and simple to make, thought I’d share it here π Ingredients (Makes about 5 servings) Method β read more
yoga with grace 