तस्मिन्सति श्वासप्रश्वासयोर्गतिविच्छेदः प्राणायामः
tasmin sati svasaprasvasayorgativicchedah pranayamah
The next step is pranayama, regulation of inhalation and exhalation.
Yoga Sutras of Patanjali, 2.49
tasmin = upon that
sati = being accomplished
svasa = inhalation
prasvasayo = exhalation
gati = flow
vicchedah = cessation
pranayama = breath regulation
A simple calming breath practice I love to do is take two deep inhales and then one slow, long exhale.
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