Category: Art as Therapy
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Finding Resonance
When I used to do martial arts, we would often repeat techniques many times. As well as building muscle and remembering the moves, it also helped us find the most effortless and efficient way, as we couldn’t rely on muscle strength once they were exhausted. A kind of effortlessness could produce the most effective technique, […]
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Yama & Niyama Clothes Pegs
The yamas and niyamas of yoga are guidelines for how to be content and I quite like choosing one to focus on or having them around as little reminders of how to be and they do seem to help! So I made these clothes pegs for that 🙂 MAKE YAMA & NIYAMA CLOTHES PEGS You […]
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Decorate your fans
Here’s a simple easy way to decorate your fans if they have a circle bit in the middle 🙂 Draw a mandala or any kind of picture on a piece of paper. I quite like using a black ink pen and then colouring in with coloured pencils. If you are making these with someone else, […]
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