2min Okutama River Meditation

Here is a 2min river meditation, created in Okutama, Japan. Start the video or audio, sit with a straight back, your chin slightly pulled in, relax your shoulders and close your eyes (or lie down if too tired!).Relax and slow down your breathing.Listen to the river, each time you notice your mind has wandered, gently… Continue reading 2min Okutama River Meditation

1min Okutama Waterfall Meditation

Here is a simple 1min waterfall meditation 🙂 Start the video or audio, sit with a straight back, your chin slightly pulled in, relax your shoulders and close your eyes (or lie down if too tired!).Relax and slow down your breathing. Listen to the waterfall, each time you notice your mind has wandered, gently go… Continue reading 1min Okutama Waterfall Meditation