Category: Meditation

2min Okutama River Meditation

Grace

Here is a 2min river meditation, created in Okutama, Japan.

  • Start the video or audio, sit with a straight back, your chin slightly pulled in, relax your shoulders and close your eyes (or lie down if too tired!).
  • Relax and slow down your breathing.
  • Listen to the river, each time you notice your mind has wandered, gently go back to listening to the river.

Download Audio File

1min Okutama Waterfall Meditation

Grace

Here is a simple 1min waterfall meditation 🙂

  • Start the video or audio, sit with a straight back, your chin slightly pulled in, relax your shoulders and close your eyes (or lie down if too tired!).
  • Relax and slow down your breathing.
  • Listen to the waterfall, each time you notice your mind has wandered, gently go back to listening to the waterfall.

Download Audio File

5min Tokyo Rain Meditation

Grace

Here is a simple 5min rain meditation – why not try it and see if it helps you feel more calm?

  • Start the video or audio, sit with a straight back, your chin slightly pulled in, relax your shoulders and close your eyes (or lie down if too tired!).
  • Relax and slow down your breathing.
  • Listen to the rain, each time you notice your mind has wandered, gently go back to listening to the rain.

Download Audio File