Here is a 2min river meditation, created in Okutama, Japan. Start the video or audio, sit with a straight back, your chin slightly pulled in, relax your shoulders and close your eyes (or lie down if too tired!).Relax and slow down your breathing.Listen to the river, each time you notice your mind has wandered, gently… Continue reading 2min Okutama River Meditation
Here is a simple 1min waterfall meditation 🙂 Start the video or audio, sit with a straight back, your chin slightly pulled in, relax your shoulders and close your eyes (or lie down if too tired!).Relax and slow down your breathing. Listen to the waterfall, each time you notice your mind has wandered, gently go… Continue reading 1min Okutama Waterfall Meditation
Here is a simple 5min rain meditation - why not try it and see if it helps you feel more calm? Start the video or audio, sit with a straight back, your chin slightly pulled in, relax your shoulders and close your eyes (or lie down if too tired!).Relax and slow down your breathing. Listen… Continue reading 5min Tokyo Rain Meditation
