विषयवती वा प्रवृत्तिरुत्पन्ना मनसः स्थितिनिबन्धिनी॥३५॥

visayavati va pravrtti rutpanna manasah sthiti nibandhini

(Calmness) also arises by concentrating mind on senses or thoughts.

Yoga Sutras of Patanjali, 1.35

visayavati = senses
va = also
pravrtti = thoughts
utpanna = arises
manasah = mind
sthiti = state
nibandhini = steady

Here’s a simple tea (or any kind of drink) meditation 🙂

* Feel it’s warmth through your hands
* Look at the cup and tea and appreciate its beauty
* Taste and enjoy the tea