Yoga Sutra Illustration 1.34

मैत्रीकरुणामुदितोपेक्षणां प्रच्छर्दनविधारणाभ्यां वा प्राणस्य॥३४॥

pracchardana vidharana abhyam va praṇasya

or (samadhi can be reached) by exhaling and holding the breath

Yoga Sutras of Patanjali, 1.34

pracchardana = exhaling
vidharana = holding
pranasya = of the breath
abhyam = by these two
va = also

This sounds like something that is hopefully accessible to everyone 🙂

I think that it doesn’t have to be too serious or forced and can be fun, like when you breath out on a cold day with friends and can see your breath as all white like smoke.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s