5min Calming Breathing

1. Fold the two fingers next to the thumb on your right hand.

2. Close the right nostril with your thumb. Take 5 deep, slow in and out breaths.

3. Open the right nostril and close the left with your two fingers. Take 5 deep, slow in and out breaths.

4. Repeat steps 1. to 3. five times, closing your eyes if you want to.