5min Tokyo Rain Meditation

Here is a simple 5min rain meditation – why not try it and see if it helps you feel more calm?

  • Start the video or audio, sit with a straight back, your chin slightly pulled in, relax your shoulders and close your eyes (or lie down if too tired!).
  • Relax and slow down your breathing.
  • Listen to the rain, each time you notice your mind has wandered, gently go back to listening to the rain.

Download Audio File

Published by

Grace Kishino

British mum living in Tokyo