Here is a simple 5min rain meditation – why not try it and see if it helps you feel more calm?
- Start the video or audio, sit with a straight back, your chin slightly pulled in, relax your shoulders and close your eyes (or lie down if too tired!).
- Relax and slow down your breathing.
- Listen to the rain, each time you notice your mind has wandered, gently go back to listening to the rain.