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Tag: Alternate Nostril Breathing

5min Calming Breathing

May 16, 2020October 19, 2020 Grace

1. Fold the two fingers next to the thumb on your right hand.

2. Close the right nostril with your thumb. Take 5 deep, slow in and out breaths.

3. Open the right nostril and close the left with your two fingers. Take 5 deep, slow in and out breaths.

4. Repeat steps 1. to 3. five times, closing your eyes if you want to.

Posted in Breathing, YogaTagged Alternate Nostril Breathing, Balance, Nadi Shodana, Pranayama, Relax

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