Yoga Sutra Illustration 1.13

Practice is efforts to settle your thoughts

tatra sthitau yatnobhyasa
तत्र स्थितौ यत्नोऽभ्यासः

Yoga Sutras of Patanjali, 1.13

tatra = there
sthitau = situate, settle
yatna = effort
abhyasa = practice, repetition

This is much easier said than done!
As well as yoga and exercise, I find drawing seems to help..
What helps you settle your thoughts?

3 thoughts on “Yoga Sutra Illustration 1.13”

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