तत्र स्थितौ यत्नोऽभ्यासः
sthitau yatnobhyasa
Practice is efforts to settle your thoughts.
Yoga Sutras of Patanjali, 1.13
tatra = there
sthitau = situate, settle
yatna = effort
abhyasa = practice, repetition
This is much easier said than done!
As well as yoga and exercise, I find drawing seems to help..
What helps you settle your thoughts?
Grace Kishino 
3 responses to “1.13 Practice is efforts to settle your thoughts”
Great illustration this time Grace. Cheered me up, and made me smile. Stay positive. x
What settles my thoughts Grace. Staring at the sea. Knitting. Cups of tea.
👩🌾 gardening.