Yoga Sutra Illustration 1.13

Practice is efforts to settle your thoughts

tatra sthitau yatnobhyasa
तत्र स्थितौ यत्नोऽभ्यासः

Yoga Sutras of Patanjali, 1.13

tatra = there
sthitau = situate, settle
yatna = effort
abhyasa = practice, repetition

This is much easier said than done!
As well as yoga and exercise, I find drawing seems to help..
What helps you settle your thoughts?

3 responses to “Yoga Sutra Illustration 1.13”

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s