Gentle Flow Yoga class on Monday mornings 7:45am – 8:45am
@ The Wellington Centre (free parking in Wellington Square before 9am)
£10 / class or £30 / month
Start your week well by nourishing your body, mind and heart with this gentle and inclusive morning yoga class in Hastings.
All levels welcome, including complete beginners!
Reviews
“I remember feeling nervous about the Yoga class because I have the stiffest body in the world, but Grace made it very casual and fun. Her positive energy dispersed my self-consciousness making my first yoga experience thoroughly enjoyable!” – N.
Grace’s yoga classes are a wonderful place to learn and practice with a sensitive, intuitive and knowledgable teacher who truly wants to support her students, whatever level they are. She readily adapts moves to accommodate students’ body types or challenges, and succeeds in creating an atmosphere where everyone feels comfortable to be themselves. I fully recommend her classes. – R
“I am a beginner but Grace gave me confidence and I felt a great benefit from an hour of yoga under her guidance. I was struck by how calm I felt just being in her presence and I love her teaching style.” – M.
“Grace is a teacher who walks the talk, and who inspires me to strive to embody the equanimity that is at the heart of yoga. Her presence is gentle and solid, and she gives clear and simple guidance so I can keep my focus within, in the body, in the moment. She excels at creating a safe and peaceful space, and I always leave her classes feeling soothed and grounded. Thank you, Grace!” – N.
“I spent a week doing yoga with Grace at a retreat in Mexico. It set a very calm tone for each day of our retreat and the experience she led us through helped me to feel confident to explore yoga a lot further.” – G.
“I recall your yoga as calm but effective. Deliberate and deep yet peaceful and flowing. I really enjoyed the experience as well as your presence. It was a wonderful sharing.” – G.
“ I loved your yoga class because you are so gentle, yet thorough. My body felt loose and not stretched and I finished with such peace in my heart.” – K.
Grace’s yoga classes are perfect for people who are stressed and tired from their daily routine. The slow pace of the class allowed me to observe and interact with my body’s condition. – M
Ms. Grace uses both English and Japanese in her Yin Yoga lessons.
Her voice is very soothing, which helps me relax. Her warm personality also makes the class comfortable.
After each lesson, I always feel both physically and mentally recharged, thanks to the deep relaxation during the session.
I look forward to every class.💕 – Y
Grace’s yoga classes are really calming and relaxing. I highly recommend them!
身も心も癒される時間が過ごせます。そして終わったあとには、何だかすっきりした自分がいます。It’s so relaxing! – C
“Graceさんからヨガを習って、３年が経ちますが、彼女のヨガレッスンは、本当に癒やされます! ヨガをしながら、時には仕事のこと、育児のこと、色々なことをお話しながらメンタルサポートもして下さり、毎回、ヨガのレッスンの後はパワーがみなぎり、精神的にもとても穏やかな気持ちになれます。本当に感謝しています。” – Y.
“ ふつう”のヨガはがんばって複雑なポーズをするもの、とゆう概念がありましたがこの「陰ヨガ」はまったくの目から鱗でした。一見ものたりないくらいのこの空間には、とても「贅沢な」時間がながれてゆきます。” – T.
yoga with grace 