Twig Tea

ततः क्षीयते प्रकाशावरणम्

tatah ksiyate prakasavaranam

Then the cover over our inner light wanes.

Yoga Sutras of Patanjali, 2.52

tatah = then
ksiyate = cease, wane
prakasa = light
avaranam = cover

I think this is far more accessible than it sounds. After practising breath work I usually feel a bit lighter and calmer. What helps you feel like this?