Yoga Classes
Classes can be held in person or online, in English or Japanese and designed to fit requirements – for example weighted on relaxation, flow or alignment.
Yoga Course
April to September 2020
12 class ‘Yoga in English’ course @ COOP Plaza Shin Nakano
(please contact COOP directly to apply, information in Japanese)
Reviews
“I remember feeling nervous about the Yoga class because I have the stiffest body in the world, but Grace made it very casual and fun. Her positive energy dispersed my self-consciousness making my first yoga experience thoroughly enjoyable!” – N.
“I am a beginner but Grace gave me confidence and I felt a great benefit from an hour of yoga under her guidance. I was struck by how calm I felt just being in her presence and I love her teaching style.” – M.
“Grace is a teacher who walks the talk, and who inspires me to strive to embody the equanimity that is at the heart of yoga. Her presence is gentle and solid, and she gives clear and simple guidance so I can keep my focus within, in the body, in the moment. She excels at creating a safe and peaceful space, and I always leave her classes feeling soothed and grounded. Thank you, Grace!” – N.
“I spent a week doing yoga with Grace at a retreat in Mexico. It set a very calm tone for each day of our retreat and the experience she led us through helped me to feel confident to explore yoga a lot further.” – G.
“I recall your yoga as calm but effective. Deliberate and deep yet peaceful and flowing. I really enjoyed the experience as well as your presence. It was a wonderful sharing.” – G.
“ I loved your yoga class because you are so gentle, yet thorough. My body felt loose and not stretched and I finished with such peace in my heart. – K.
“Graceさんからヨガを習って、３年が経ちますが、彼女のヨガレッスンは、本当に癒やされます! ヨガをしながら、時には仕事のこと、育児のこと、色々なことをお話しながらメンタルサポートもして下さり、毎回、ヨガのレッスンの後はパワーがみなぎり、精神的にもとても穏やかな気持ちになれます。本当に感謝しています。” – Y.
About Grace
Grace was born in the UK in 1975 and grew up above an antique shop in Notting Hill, London. She came to Tokyo in 2002 to continue studies in Aikido, Judo and Karate.
She started yoga in 2005, completed yoga teacher training at LAVA yoga school in 2011 and is a UTL certified instructor. She is currently studying further teacher training at UTL (Under the Light Yoga School) in Yoyogi.
Grace has been teaching group and private yoga lessons since 2011.
Yoga Blog Posts
- Home schooling calendar sticker legend (4/8/2020)
- Sunshine! (3/3/2020)
- 15min Yoga Sequence (2/20/2020)
- Perfect (10/8/2018)
