1min Okutama Stream Meditation

Here is a 1min stream meditation, created near Kori station in Okutama, Japan. Start the video or audio, sit with a straight back, your chin slightly pulled in, relax your shoulders and close your eyes (or lie down if too tired!).Relax and slow down your breathing.Listen to the stream, each time you notice your mind… Continue reading 1min Okutama Stream Meditation

1min Okutama Waterfall Meditation

Here is a simple 1min waterfall meditation 🙂 Start the video or audio, sit with a straight back, your chin slightly pulled in, relax your shoulders and close your eyes (or lie down if too tired!).Relax and slow down your breathing. Listen to the waterfall, each time you notice your mind has wandered, gently go… Continue reading 1min Okutama Waterfall Meditation