Category: Svadhyaya (Self-study)

• Finding Resonance

  

  When I used to do martial arts, we would often repeat techniques many times. As well as building muscle and remembering the moves, it also helped us find the most effortless and efficient way, as we couldn’t rely on muscle strength once they were exhausted. A kind of effortlessness could produce the most effective technique,…

  June 8, 2022

  Ahimsa (Non-harming, peacefulness), Art, Art as Therapy, Asana (Poses), Mindfulness, Philosophy, Santosa (Contentment), Svadhyaya (Self-study), Tapas (Discipline), Yoga

• Yama & Niyama Clothes Pegs

  

  The yamas and niyamas of yoga are guidelines for how to be content and I quite like choosing one to focus on or having them around as little reminders of how to be and they do seem to help! So I made these clothes pegs for that 🙂 MAKE YAMA & NIYAMA CLOTHES PEGS You…

  May 18, 2022

  Ahimsa (Non-harming, peacefulness), Aparigraha (Letting go, sharing), Art, Art & Crafts for Kids, Art as Therapy, Asteya (Non-stealing, giving), Brahmacarya (Consciously directing your energy), Collaboration, Crafts, Ishvara Pranidhana (Devotion to God), Mindfulness, Philosophy, Santosa (Contentment), Satya (Honesty), Sauca (Purity), Svadhyaya (Self-study), Tapas (Discipline), Yoga

• Do your bit for the pandemic and world peace through self-help

  

  Do your bit for the pandemic and world peace through self-help

  April 23, 2022

  Ahimsa (Non-harming, peacefulness), Asteya (Non-stealing, giving), Meditation, Philosophy, Svadhyaya (Self-study), Yoga