Category: Asana (Poses)
Uttanasana – Standing Forward Bend
I love Uttanasana because it feels refuge-like and stretches out my spine 🙂 What do you love about standing forward bends?
Ustrasana – Camel Pose
I love the way this pose opens up the front of our bodies and especially the heart ❤️ What pose do you love and why?
Urdhva Hastasana – Raised Hands Pose
I love this pose – there’s a kind of feeling of reaching for nourishment from the heavens. How do you feel when you do this pose?
Tadasana – Mountain Pose
Imagine being a mountain to feel solid, stable and grounded
When I used to do martial arts, we would often repeat techniques many times. As well as building muscle and remembering the moves, it also helped us find the most effortless and efficient way, as we couldn’t rely on muscle strength once they were exhausted. A kind of effortlessness could produce the most effective technique,…
1.14 Over time continued earnest practice becomes firmly grounded
Yoga Sutra Illustration 1.14
Quickly release stress and tension with these simple stretches