5min Tokyo Rain Meditation

Here is a simple 5min rain meditation – why not try it and see if it helps you feel more calm?

  • Start the video or audio, sit with a straight back, your chin slightly pulled in, relax your shoulders and close your eyes (or lie down if too tired!).
  • Relax and slow down your breathing.
  • Listen to the rain, each time you notice your mind has wandered, gently go back to listening to the rain.



Download Audio File

15min Yoga Sequence

Yoga can make you happy and healthy!

Here’s a quick and simple yoga sequence you can hopefully fit in however busy your day. If you only have a few minutes just do one sun salutation and add on a few of the other poses if you have time!

Surya Namaskara - Sun Salutation A

Warm your body up with sun salutations!

Here’s an excellent and easy to follow video demonstration with Sharath Jois if you haven’t tried this before

Anjaneyasana - Lunge Pose
Stretch out your legs and body with a lunge – remember to do it on both sides! Keep your back straight and hands down on your front knee if it’s uncomfortable to reach up.

Utthita Parsvakonasana - Extended Side Angle Pose

Stretch your sides from top to bottom! Repeat on both sides and bring your feet slightly closer together if it’s difficult with them wide apart.

Ardha Matsyendrasana - Spinal Twist

Twist away tension! While doing this twist, on each inhale extend your spine upwards, on each exhale try to gently deepen the twist. If it feels better, hold your bent knee with your hand rather than levering with the elbow. Do on both sides.

Dhanurasana - Bow Pose

Wake up and open the front of your body with a back bend! If you can’t reach your feet, you can try using a strap or just lift and reach back your hands and feet off the floor – remember to keep breathing while holding the pose.

Paschimottanasana - Seated Forward Bend

Stretch your back out and relax in a seated forward bend, you can use a strap or bend your knees if needed.

Open your hips and stretch your lower back. If you can’t reach around your leg, try using a strap or rest your arms on the floor and just use your legs. Breath into any tight places!

Viparita Karani - Legs Up The Wall Pose / Savasana - Corpse Pose

Relax and restore – try to take 5-10mins for this if you can!