Category: Nature
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1min Waterfall + River Meditation
1min waterfall and river meditation filmed in Okutama, Japan (September 2022)
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Waterwheel
This waterwheel in Hakone reminded me of Rumi’s poem about a waterwheel ❤️ Stay together, friends. Don’t scatter and sleep. Our friendship is made of being awake. The waterwheel accepts water and turns and gives it away, weeping. That way it stays in the garden, whereas another roundness rolls through a dry riverbed looking for…
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Mini Terrariums
Made these with my son Dan in lockdown and some of them are still alive and healthy!
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Tracing & Colouring
Recently been enjoying tracing photos and coloring in on top of them using layers in Adobe Photoshop Sketch app. A bit like mindful colouring with a bit more freedom!
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2min Okutama River Meditation
Here is a 2min river meditation, created in Okutama, Japan. Start the video or audio, sit with a straight back, your chin slightly pulled in, relax your shoulders and close your eyes (or lie down if too tired!). Relax and slow down your breathing. Listen to the river, each time you notice your mind has…
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1min Okutama Waterfall Meditation
Here is a simple 1min waterfall meditation 🙂 Start the video or audio, sit with a straight back, your chin slightly pulled in, relax your shoulders and close your eyes (or lie down if too tired!). Relax and slow down your breathing. Listen to the waterfall, each time you notice your mind has wandered, gently…
Grace Kishino 