Category: Mindfulness
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2.14 The karmas bear fruits of pleasure or pain, caused by virtue or vice
Yoga Sutra Illustration 2.14
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1min Waterfall + River Meditation
1min waterfall and river meditation filmed in Okutama, Japan (September 2022)
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Finding Resonance
When I used to do martial arts, we would often repeat techniques many times. As well as building muscle and remembering the moves, it also helped us find the most effortless and efficient way, as we couldn’t rely on muscle strength once they were exhausted. A kind of effortlessness could produce the most effective technique,…
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Yama & Niyama Clothes Pegs
The yamas and niyamas of yoga are guidelines for how to be content and I quite like choosing one to focus on or having them around as little reminders of how to be and they do seem to help! So I made these clothes pegs for that 🙂 MAKE YAMA & NIYAMA CLOTHES PEGS You…
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Waterwheel
This waterwheel in Hakone reminded me of Rumi’s poem about a waterwheel ❤️ Stay together, friends. Don’t scatter and sleep. Our friendship is made of being awake. The waterwheel accepts water and turns and gives it away, weeping. That way it stays in the garden, whereas another roundness rolls through a dry riverbed looking for…
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Decorate your fans
Here’s a simple easy way to decorate your fans if they have a circle bit in the middle 🙂 Draw a mandala or any kind of picture on a piece of paper. I quite like using a black ink pen and then colouring in with coloured pencils. If you are making these with someone else,…
Grace Kishino 