2min Okutama River Meditation

Here is a 2min river meditation, created in Okutama, Japan. Start the video or audio, sit with a straight back, your chin slightly pulled in, relax your shoulders and close your eyes (or lie down if too tired!).Relax and slow down your breathing.Listen to the river, each time you notice your mind has wandered, gently… Continue reading 2min Okutama River Meditation

Breakfast Smoothie Recipe

Am trying Veganuary this month and made this smoothie for breakfast out of ingredients I found in our kitchen, it was really good! Here’s the recipe: Blend all these ingredients together with a mixer or blender (serves one): Large handful or frozen mangoHandful of frozen blueberries Juice of half a lemon1/2 tsp chia seedstbsp maple… Continue reading Breakfast Smoothie Recipe

Colour Pencils

Been wanting to use some colour pencils that need sharpening for a while. They are chunkier than the standard size, I had a large size pencil sharpener for them but it got broken when the bag it was in got caught in my bicycle wheel when I was cycling to a yoga lesson through Toyama… Continue reading Colour Pencils