Quite low on ingredients, but made this green smoothie today, blending together:Approx. 200ml apple juice 1/2 banana1/4 tsp ginger powder (from Miyuki’s organic farm in Nagasaki)1/4 tsp turmeric2g green kale powder (from Alishan)Still enjoying Veganuary!
Here is a 2min river meditation, created in Okutama, Japan. Start the video or audio, sit with a straight back, your chin slightly pulled in, relax your shoulders and close your eyes (or lie down if too tired!).Relax and slow down your breathing.Listen to the river, each time you notice your mind has wandered, gently… Continue reading 2min Okutama River Meditation
Am trying Veganuary this month and made this smoothie for breakfast out of ingredients I found in our kitchen, it was really good! Here’s the recipe: Blend all these ingredients together with a mixer or blender (serves one): Large handful or frozen mangoHandful of frozen blueberries Juice of half a lemon1/2 tsp chia seedstbsp maple… Continue reading Breakfast Smoothie Recipe
Been wanting to use some colour pencils that need sharpening for a while. They are chunkier than the standard size, I had a large size pencil sharpener for them but it got broken when the bag it was in got caught in my bicycle wheel when I was cycling to a yoga lesson through Toyama… Continue reading Colour Pencils