I made this from an ice cream box and some stickers I had at home, the gold glitter sticker was years old, but happily still sticky 🙂
It is the perfect size for my labelling pens and some card labels!
Gold homemade pen box
Author: Grace
Iron Beads Fringe Chandelier
This is still a collaboration work in progress… I made the frame out of an old wire coat hanger and black tape. The fringes are made from “iron beads”. Each fringe has a different theme and some are made by friends and family or all ages 🙂 It even has some glow in the dark areas!
1min Okutama Waterfall Meditation
Here is a simple 1min waterfall meditation 🙂
- Start the video or audio, sit with a straight back, your chin slightly pulled in, relax your shoulders and close your eyes (or lie down if too tired!).
- Relax and slow down your breathing.
- Listen to the waterfall, each time you notice your mind has wandered, gently go back to listening to the waterfall.
Simple Stretches
Here’s some simple stretches to not only give your body a good all round stretch, but also help release stress! Great to do 1 – 3 times when you wake up in the morning, as a break when working at a desk or as part of a warm up or cool down for exercise.
5min Calming Breathing
1. Fold the two fingers next to the thumb on your right hand.
2. Close the right nostril with your thumb. Take 5 deep, slow in and out breaths.
3. Open the right nostril and close the left with your two fingers. Take 5 deep, slow in and out breaths.
4. Repeat steps 1. to 3. five times, closing your eyes if you want to.
