Here is a 2min river meditation, created in Okutama, Japan. Start the video or audio, sit with a straight back, your chin slightly pulled in, relax your shoulders and close your eyes (or lie down if too tired!).Relax and slow down your breathing.Listen to the river, each time you notice your mind has wandered, gently… Continue reading 2min Okutama River Meditation
Am trying Veganuary this month and made this smoothie for breakfast out of ingredients I found in our kitchen, it was really good! Here’s the recipe: Blend all these ingredients together with a mixer or blender (serves one): Large handful or frozen mangoHandful of frozen blueberries Juice of half a lemon1/2 tsp chia seedstbsp maple… Continue reading Breakfast Smoothie Recipe
Been wanting to use some colour pencils that need sharpening for a while. They are chunkier than the standard size, I had a large size pencil sharpener for them but it got broken when the bag it was in got caught in my bicycle wheel when I was cycling to a yoga lesson through Toyama… Continue reading Colour Pencils
This is one of two olive trees on my balcony 🙂
This is a yummy, relatively healthy teacake I make quite often. Recommend it with a cup of tea! Ingredients 300g dried fruit (raisins, sultanas, etc.) 260ml hot tea (about one mug of tea) 40ml juice and grated peel of 1 orange 225g wholemeal flour 2 tsp baking powder ½ tsp cinnamon 100g brown sugar 3… Continue reading Plant-based Teacake
