1min Okutama Stream Meditation

Here is a 1min stream meditation, created near Kori station in Okutama, Japan. Start the video or audio, sit with a straight back, your chin slightly pulled in, relax your shoulders and close your eyes (or lie down if too tired!).Relax and slow down your breathing.Listen to the stream, each time you notice your mind… Continue reading 1min Okutama Stream Meditation

Plant-based Simnel Cake Recipe

This cake is based on the usual teacake recipe I use and quite forgiving so you can mix and match ingredients if you don't have everything!IngredientsFor the marzipan180g ground almonds140g brown sugar1/2 tsp vanilla essence3 tbsp waterFor the cake300g dried fruit (raisins, sultanas, etc.)260ml hot tea (about one mug of tea)40ml juice and grated peel… Continue reading Plant-based Simnel Cake Recipe